KOMPLETNÍ WEBOVÁ STRÁNKA AKTUÁLNÍHO TÝMU VČ. INFA, ODKAZŮ A FOTEK ZDE ------> http://raw.pavelpo.cz/

CZ: Raw Workout komunita sestává z tisíců a tisíců lidí, kteří se rozhodli pro aktivní život bez drog, alkoholu a nezdravého jídla a zároveň se snaží učit ovládat své tělo (hl. prostřednictvím zákl. cviků, kalisteniky a jejích variací) - aby jsme všechny tyto super lidi motivovali ještě více a dodali jim pohon a inspiraci, sestavujeme elitní MOTIVAČNÍ TEAM, plný skutečně všestranných atletů-jedinců, cvičících správnou formou celé své tělo dle idejí Raw Workoutu a snažících se pomáhat svým vlastním příkladem i začátečníkům a slabším s hlavním kladením důrazu na zdraví a potenciál cvičení do budoucna. Členem RAW WORKOUT TÝMU se může oficiálně stát kdokoli(on i ona), kdo čestně a vlastním příkladem splňuje všeobecné ideje RW a zároveň zvládne nějaký level RAW WORKOUT ZKOUŠEK/POŽADAVKŮ (REQUIREMENTS) dle videí níže...

Po splnění a uznání zkoušky Adamem Raw je jméno každého člena zveřejněno na této stránce (viz níže). Každý nový člen získá Raw Workout hodnost dle svého Levelu (lvl. 0 Novic, lvl.1 Member neboli ČLEN, lvl. 2 Warrior neboli Bojovník atd...) a speciální týmové výhody, předměty a možnosti RW dle své dosažené úrovně. Dále bude mít každý člen individuální možnosti podílet se na akcích RW, osobně v týmu růst a zvyšovat do budoucna svou workoutovou lvl. hodnost... Je samozřejmě možné být současně také členem jiných týmů i RW současně.

ENG: Raw Workout community consists of many thousands of people, fans, followers and true ones to healthy lifestyle and proper full body workout. To motivate all these and give them proper example - we are building elite team of really all-rounded athlete individuals who will not just lead Raw Workout in their city but also can attend our events and movement. To become official member of RAW WORKOUT TEAM - you must finish RAW WORKOUT REQUIREMENTS (at least lvl.0) as shown in videos below. If done properly and officialy accepted by Adam Raw, your name will be written on this page and you will get special benefits or items depanding on your level. Your position in team starts at minimum lvl. 0 Novice - this is not yet Core Team with membership bandana for free tho, but you are able to buy RW apparel as Novice (for example Raw Workout Suit or Yellow Novice RW Bandanas etc.). Core team starts with lvl.1 MEMBER and you are getting free black and red RW bandana for it, than you can individually grow further and rise your workout level depanding on future challenges. You can also attend RW official events and lead RW community in your country if you wish and can. You must properly inspire by your own example and meet general RW ideas honestly. It is possible to be member of other teams and still be part of RW officially.

FULL VIDEO (MEN LEVELS 0, 1 and 2 - Novice, Member and Warrior):

FULL VIDEO (WOMAN lvl.2 AMAZON):

FULL VIDEO (WOMAN lvl.1 MEMBER):

FULL VIDEO (WOMAN lvl.0 NOVICE):

FULL DESCRIPTION:

Raw Workout Requirements (all must be done in this order and under 15 minutes max.(lvl.2 under 18) for men and 6-7,5 min for woman). NO equipement (for example squat belt, wraps..etc) is allowed and also no shoes(MEN) and no chalk on hands!! Keep it RAW!!

MEN lvl.0 (NOVICE) - Will be written in this website and accepted into Novices RW Team and allowed to buy Raw Workout Members apparel (Suit and Yellow Novice Bandana) :

1) ASSISTED 3s. HS - 3HSPU - 3s. HS (Belly MUST face to WALL)

2) +125% BW full ATG 3s. paused SQUAT

3) 1x Clean Muscle UP

4) 10x +12kg PullUps 1s. deadstops each rep both UP and DOWN (Any grip, no Kip)

5) 10x +8kg Pistols each leg (20 reps total)1s. deadstops each rep both UP and DOWN (weight can be in front of the body for balance too)

6) 6s. One Leg Front Lever

7) 6s. One Leg Back Lever

8) 10x +16kg Dips 1s. deadstops each rep both UP and DOWN (no kip, full range)

9) 10x Knee-sit Knee raises 1s. deadstops each rep DOWN

10) 10x Squat Jump -Regular- 1s. ATG deadstops each rep

MEN lvl.1 (MEMBER) - Will get free Membership Black and Red RW bandana sent to his home (Worldwide), also be written in this website and is allowed to buy Raw Workout Members apparel with DISCOUNT (RW Suit) :

1) FREESTANDING 3s. HS - 3HSPU - 3s. HS (Floor or P-bars)

2) +150% BW full ATG 3s. paused SQUAT

3) +8kg Muscle UP (any bar or rings, no kip, only heawyweights 85+ kg can have very slight little kip)

4) 10x +24kg PullUps 1s. deadstops each rep both UP and DOWN (Any grip, no Kip)

5) 10x +16kg Pistols each leg (20 reps total) 1s. deadstops each rep both UP and DOWN (weight can be in front of the body for balance too)

6) 3s. FULL Front Lever

7) 3s. FULL Back Lever

8) 10x +32kg Dips 1s. deadstops each rep both UP and DOWN (no kip, full range)

9) 10x L-sit Leg raises 1s. deadstops each rep both UP and DOWN

10) 10x Squat Jump -Knees High- 1s. ATG deadstops each rep

MEN lvl.2 (WARRIOR) - Will get free Membership Black and Green Warrior Tank top and is allowed to buy Raw Workout Members apparel with even BIGGER DISCOUNT (RW Suit) :

1) FREESTANDING 6s. HS - 6HSPU - 6s. HS (MUST be done ELEVATED (p-bar or boxes), not ground)

2) +175% BW full ATG 3s. paused SQUAT

3) +16kg Muscle UP (any bar or rings, no kip, only heawyweights 85+ kg can have very slight little kip)

4) Clean Deadhang OAP/OAC each Arm

5) 3 Full Front Lever PullUps + 3s. Hold

6) 5x +48kg PullUps 1s. deadstops each rep both UP and DOWN (Any grip, no Kip)

7) 5x +32kg Pistols each leg (10 reps total) 1s. deadstops each rep both UP and DOWN (Weight MUST be touching chest all the time)

8) 9s. Full Back Lever

9) 5x +64kg Dips 1s. deadstops each rep both UP and DOWN (no kip, full range)

10) 5x One arm L-sit Leg raises each arm (Each rep from L-sit hang not full momentum hang)

11) 5x Pistol Squat Jump each leg -Knees High- 1s. ATG deadstops each rep

WOMAN lvl.0 (NOVICE) - Will be written in this website and accepted into Novices RW Team and allowed to buy Raw Workout Members apparel (Suit and Yellow Novice Bandana):

1) 5s. WALL HANDSTAND (can be further from wall but belly MUST face the wall)

2) +50% BW full ATG 3s. paused SQUAT

3) 10s. hold down - 1 PullUp - 10s. hold Up

4) 20x full Squat jumps

5) 10 Back Dips (full range,lockouts)

6) 5 full L-knee Knee raises (each rep from L-Knee!)

7) 10 Knee Push Ups (chest to ground)

WOMAN lvl.1 (MEMBER) - Will get free Membership Black and Red RW bandana sent to her home (Worldwide), also be written in this website and is allowed to buy Raw Workout Members apparel (RW Suit) :

1) 3s. HANDSTAND (must be done on the ground )

2) +100% BW full ATG 3s. paused SQUAT

3) 10 Pull Ups (Any Grip-full range-lockouts)

4) 10 Pistols each leg (ATG)

5) 10 Dips (full range,lockouts)

6) 10 full leg raises (toes to bar)

7) 10 Push Ups (chest to ground)

8) 1x full GHR (glute ham raise)

Video of your requirements must be always:

UNCUT, NO MUSIC, NO SPEED CHANGES, NO EDIT AT ALL. ALL WEIGHTS MUST BE CLEARLY SHOWN AND EXCERCISES DONE IN SAME ORDER LIKE ON REQUIREMENTS OFFICIAL VIDEO. ALL DONE UNDER 15 MIN. MAX.(LVL. 2 MEN UNDER 18) SEND YOUR LINKS TO: INFO@ADAMRAW.CZ FOR CHECKING.

WOMAN lvl.2 (AMAZON) - Will get free Membership Black and Green RW Amazon girls tank top sent to her home (Worldwide), also be written in this website and is allowed to buy Raw Workout Members apparel with even BIGGER DISCOUNT (RW Suit) :

1) 1) 10s. HANDSTAND (freestanding)
2) +110% BW full ATG paused SQUAT
3) 3 full Muscle ups (rings or bar)
4) 2 Archer pull ups each arm
5) 5 Weighted deadstop paused dips +20kg
6) 1 full up + 5 dips, 1 full up + 4 dips, 1 full up + 3 dips All clean, each rep from basic pullup
7) 3s. Human flag (can be straddle)
8) 3s. Back Lever (can be straddle)
9) 3s. Front Lever (can be one legged) + 6s. tucked lever
10) +125% BW full ATG paused SQUAT
11) 3s. Dragon Flag hold (can be straddle)
12) One arm leg raise L-sit (each arm, clean)
13) +16kg full Pistol squat

Video of your requirements must be always:

UNCUT, NO MUSIC, NO SPEED CHANGES, NO EDIT AT ALL. ALL WEIGHTS MUST BE CLEARLY SHOWN AND EXCERCISES DONE IN SAME ORDER LIKE ON REQUIREMENTS OFFICIAL VIDEO. ALL DONE UNDER 20 MIN. MAX. SEND YOUR LINKS TO: INFO@ADAMRAW.CZ FOR CHECKING.

 

PŘEHLED OFICIÁLNÍCH ČLENŮ RAW WORKOUTU / OFFICIAL MEMBERS OF RAW WORKOUT TEAM:

Czech Republic: MEN:

  • Adam Raw (Ostrava) lvl. FOUNDER
  • Denis Křižánek (Albrechtice u Č. Těšína) lvl.2 WARRIOR - FB: https://www.facebook.com/deny.krizanek?fref=ts
  • David Pavelka (Nivnice) lvl.1 MEMBER
  • Michal Šopor (living in the USA at the moment) lvl.0 NOVICE - FB: https://www.facebook.com/michalsoporCZ/?fref=ts
  • Jan Makula (Přeštice) lvl.0 NOVICE (https://www.youtube.com/watch?v=I0n0IPQA8u8)
  • Adam Melichar (Nivnice) lvl.0 NOVICE
  • Samuel Pasler (Říčany u Prahy) lvl.0 NOVICE
  • Josef Kováč (České Budějovice) lvl.0 NOVICE - FB: https://www.facebook.com/BEAST-EviL-665432050230097/?fref=ts - YT: https://www.youtube.com/channel/UC7xuipx0zjoncvjrlVgvF1Q

Czech Republic: WOMAN:

  • Tania Raw (Ostrava) lvl.2 AMAZON - FB: https://www.facebook.com/tatiana.koretskaya.5?fref=ts
  • Niki Donaťáková (Ostrava) lvl.1 MEMBER - FB: https://www.facebook.com/NikiRaw/?fref=ts
  • Dominika Rigoová (Ostrava) lvl.1 MEMBER - FB: https://www.facebook.com/lentilineek?fref=ts
  • Jaroslava Holická (Frýdlant) lvl. 1 MEMBER
  • Nikola Řeháčková (living in the UK at the moment) lvl.0 NOVICE
  • Eva Ďoubalová (Chomutice) lvl.0 NOVICE

Slovakia: MEN:

  • Miro Kúdela (Topolčany) lvl.1 MEMBER - YT: https://www.youtube.com/user/Mirkotron FB: https://www.facebook.com/mirokudelatraining/?fref=ts
  • Lukáš Holoňa (living in the USA at the moment) lvl.0 NOVICE - YT: https://www.youtube.com/channel/UCObWdlEhFcQGU5b23p4LS6w
  • Jozef Staroba (Zlaté Moravce) lvl.0 NOVICE
  • Juraj Drienovský (Zlaté Moravce) lvl.0 NOVICE
  • Marcel Sirota (Tisovec) lvl.0 NOVICE
  • Samuel Švábik (Považská Bystrica) lvl.0 NOVICE

Ukraine: WOMAN:

Poland: MEN:

  • Pawel Janosik (Biskupice/Pilica) lvl.1 MEMBER

Slovenia: MEN:

  • Bine Šuljić (Šempas) lvl.1 MEMBER - YT: https://www.youtube.com/channel/UCMSFmGVUHexZDSWPqwxq5Uw FB: https://www.facebook.com/binesuljic/?fref=photo

Slovenia: WOMAN:

  • Lorena Klasnic (Dominik SKY team) lvl. 1 MEMBER

Spain: MEN:

  • Iker Libano Bollar (Markina Xemein - Bizkaia) lvl. 1 MEMBER

Algeria: MEN:

  • Billel Tobbal Seghir (Medea) lvl. 1 MEMBER - FB - https://www.facebook.com/billlllllly

Germany: MEN:

  • Freddy Raw General (Berlin) lvl. 2 WARRIOR - FB - https://www.facebook.com/FreddieRawWorkout/?fref=ts

Italy: MEN:

 

  • Stefano Falcioni (Fabriano) lvl.0 NOVICE

USA: MEN:

  • Josh Zuza (Manassas) lvl.0 NOVICE - FB - https://www.facebook.com/josh.zuza?fref=ts

Argentina: MEN:

  • Andreas Aravena (Rosario) lvl.0 NOVICE

...

 

 

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